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Wim hof breathing method explained4/8/2024 ![]() ![]() Wim is a Dutch extreme athlete known as “The Iceman” for his ability to withstand extreme cold, which he attributes to his breathing techniques based on Tibetan Tummo meditation (but without its religious components). When it comes to priming and breathwork, I use the tactics from one of the best in the world, Wim Hof. If you haven’t ever attempted a controlled breathing session as a primer, I promise you’re in for a treat! Whether you’re trying to get ready for a long day of work, a big speech, an important athletic event, or simply want a boost in concentration and focus, a priming session will easily do the trick. I’m going to be explaining one of my new additions to my morning routine, which is now my favorite way to start off my day So you’re looking for a natural way to boost your energy and vitality?
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